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Health & Wellness

10 Alkaline Foods that help treat Gout, Diabetes, Cancer, and Heart Disease

By on July 12, 2017

10 Alkaline Foods that help treat gout, diabetes, cancer, and heart disease

 

  1. Avocado
  • The Avocado is considered to be a super food. It has 20 different minerals and vitamins. The Avocado has a rich amount of fiber. The fiber is good in order to lower the spike in blood sugar and can help to lose weight.
  1. Bell Pepper
  • They are low in calories. In addition, they have rich content of vitamin C which can help to boost your immune system. They contain carotenoids like beta-carotene and phytochemicals which makes them to have anti-inflammatory and antioxidant properties.
  1. Broccoli
  • Broccoli can boost your immunity. It has soluble fiber than can reduce cholesterol. Broccoli has high amounts of fatty acids – omega 3 which are good as an anti-inflammatory. It can also help to reduce allergic reactions.
  1. Celery
  • Great source of antioxidants and enzymes, minerals and vitamin C, Vitamin B6, Potassium, and Folate. Its anti-inflammatory properties can help to improve the levels of Cholesterol, Blood Pressure and to prevent Heart Disease.
  1. Cucumber
  • The Cucumber consist of 96% water. IT can clean waste products out of your system. It has Vitamins A, B and C and Potassium and Magnesium. According to some studies, it has potentials to help in the fight against cancer and to keep your kidneys in shape.
  1. Garlic
  • It can improve the insulin sensitivity and may lower the risk for diabetes. The Garlic also has an anti-inflammatory effect. It might increase the beneficial levels of Cholesterol (e.g. HDL) and decrease the Total Cholesterol.
  1. Kale
  • Kale has zero fat, one cup has an around 36 calories, and it is high in fiber. It is also having a rich content of Vitamin K. This Vitamin is useful in different functions of the body and the blood clotting and bone health.
  1. Parsley
  • Parsley has anti-inflammatory properties and is a pain reliever. It can help to strengthen the immune system. It can provide relief in case of gastrointestinal issues like nausea, indigestion, bloating and stomach cramps.
  1. Spinach
  • With the consumption of Spinach, you can improve the control of blood glucose, reduce the blood pressure and the risk of developing Asthma. It contains alpha-lipoic acid which is an antioxidant and can reduce the glucose level and can increase sensitivity to insulin.
  1. Tomato
  • Tomatoes are good source of Copper, Potassium, and Magnesium. They contain a high amount of dietary Protein and Fiber. They can help to protect your Heart, and also lower Cholesterol. Helpful to manage Diabetes by consuming Tomatoes on a daily basis, you may lower the oxidative stress in Type 2, Diabetes.

If you would like to watch it on a video, simply click this link: https://www.facebook.com/DiabetesHealthPage/videos/1918919485063477/

Content and Video credit goes to: @DiabetesHealthPage (Follow them on Facebook for more engaging content and videos regarding Health and Wellness).

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